How to lose weight? Many people ask this question. He most often visits a person before a vacation trip or before any major event (for example, before a wedding).
The abominable kilograms have been accumulated for months or even years. The task now is to say goodbye to them in the shortest time. This is difficult, but possible.
Therefore, the goal is to lose 7 kg in 7 days. What is needed to achieve it?
Causes of rapid weight loss
In the process of fighting excess weight, there is no better stimulation than "reducing" a weight scale. However, rapid weight loss can seriously damage health and often cause irreparable health losses.
What danger do you face when you decide to make your figure perfect in just one week?
- Metabolism is interrupted. Many people are faced with strict dietary control, and increased physical activity is not reflected in weight in any way. This is because the human body has adapted to this lifestyle by slowing down the metabolism.
- Malnutrition of muscle mass. Lack of adipose tissue and muscle waste is possible.
- Stomach ulcer and gastritis. One of the factors leading to rapid weight loss is strict eating habits. Not enough food enters the stomach. As a result, the gastric juice produced not only has a damaging effect on the walls of the stomach and duodenum.
- Hormone level disorder, the result is menstrual cycle disorders and pregnancy problems. This is due to the fact that the distribution of multiple hormones occurs with the participation of adipose tissue. Also in the latter, male hormones are converted to female hormones.
- Violation of heart rhythm and increased blood pressure. Being overweight can negatively affect the function of the cardiovascular system. However, losing weight quickly is not the best result. In order to fully enrich the extra kilograms, the blood vessels will stretch over time, and it is a long process to restore them to their previous size.
- Nervous system malfunction. The lack of vitamin B and the stress caused by the lack of basic food are manifested as low mood or even depression.
- Vitamin deficiency. If you follow the diet, the required nutrients will not enter the body. This manifests itself through problems with skin, hair, nails, etc. It also threatens the deterioration of the body's immune defenses and common diseases.
- The weight has dropped sharply, and the skin has no time to adapt, and it seems to be sagging and sagging. Usually, this can only be solved with the help of a surgeon.
The hazards listed should make you consider the feasibility of severe weight loss.
The secret of losing weight fast at home
If there is still a strong desire to lose weight, then you need to treat this process reasonably.
It is most correct to seek consulting services from professional experts (nutritionists). It would be even better if the doctor monitors the results obtained.
Do not drastically reduce the amount of food you eat. Despite the constant weight loss process, all the nutrients necessary for its healthy function must enter the human body.
It must be remembered that losing weight quickly and obviously is a good thing, but maintaining results is more important. This is possible only by choosing the correct weight loss program.
The faster the kilograms fall, the more likely they are to return. Usually the opposite process exacerbates the situation, namely more excess fat tissue.
Meals should be frequent (not more than four hours apart) and a few fewer meals.
It is impossible to achieve proper weight loss by dietary changes alone. The body needs constant physical exercise. This will not only promote the burning of fat tissue, but also make the body tight.
You can speed up the weight loss process by eliminating flour products, alcohol, mayonnaise, carbonated drinks, candies, and starchy foods.
A person is pursuing two goals in order to lose weight: improve one's appearance and reduce physical burden. The important thing is not to sacrifice health. Because in this case, no goals will be achieved.
The most popular diet for losing 7 kg per week
There are countless emergency weight loss diets. However, the most positive results were shown for protein, low-calorie and single diet.
The protein plan is based on eating high protein foods and avoiding fat and carbohydrates.
The allowed foods are eggs, meat, and fish. Building a diet based on them actually eliminates the hunger test. There is no loss of muscle mass, and weight can be reduced by fighting body fluids and fat.
This diet does not exclude vegetables. They can be fresh or heat-treated. The main thing is that they do not contain starch. A small amount of apples can be taken from the fruit in the morning.
A single diet is based on a "one food for one day or several days" diet. When making, you must follow taste preferences and common sense.
Examples of food are cereals, dairy products, vegetables, chicken, seafood, fruits, etc. Low-calorie diet is the most popular. They are to control the energy value of the diet.
The product list is unlimited. The most important thing is to observe the permitted daily calorie intake. The latter is determined individually.
This takes into account age, health status, physical activity level, body weight index (initial and expected value). Usually, the rate is set to about 1000-1200 kcal.
To help your body meet the challenge of weight loss through dieting, you can take vitamin complexes in parallel. They will partially make up for the lack of nutrients entering the body.
The best time to eat and drink to minimize negative health effects is one week.
How to lose weight without diet and exercise for 7 days
There are many anti-obesity drugs available on the global market without the need to diet or exercise vigorously. These are special clothes, gum, belts, insoles. This is the answer to the question of how to lose 7 kilograms per week without dieting.
Now, you can easily find various lengths of T-shirts, breeches, shorts, underwear, complete sportswear, according to the instructions, they help reduce weight. The selection should be based on the problem area.
This can be used separately on the hips, chest or back, while the rest remains the same. If the problem is global, then sportswear options are fine.
The working principle of this thing is to basically remove excess fluid and toxins from the body. This is due to the "sauna" effect. The clothes are tight.
The body is hot and sweating actively. Therefore, the subcutaneous metabolic process is accelerated several times.
In this case, the number seems very strict. Weight loss is accompanied by fighting cellulite.
At first glance, there are some advantages. But there are disadvantages. This kind of clothes pulls on the problem area and obstructs lymph flow. May cause many diseases.
In addition, unethical manufacturers may violate quality standards, which is why such clothing can cause rashes.
Many people think that the most suspicious way to lose weight is to use special chewing gum. Their manufacturer convinced consumers that the product suppresses appetite and contains exotic plant extracts that help burn fat. But there is not enough explanation for this.
A sane person knows that under the influence of chewing exercise, appetite will only increase. At the same time, gastric juice is produced. When there is no food in the stomach, the gastric juice will swallow its membrane. In this case, the negative impact is obvious.
Weight loss insoles are the safest choice for weight loss. For a long time, it has been proved that the foot is directly connected to all human body systems through invisible threads. The correct pattern on the insole helps to normalize and accelerate the metabolic process.
The effectiveness of this option is questionable, but the damage is minimal.
Slimming belts, like special clothes, help eliminate body fluids and toxins. Also, due to the massage effect, it improves blood circulation. In summary, all of these can lead to weight loss.
The hot spring and sauna belts are elastic belts with several layers and are equipped with necessary fasteners. Various massage belts are equipped with matching mechanisms.
It is dangerous to use this option during pregnancy and in the presence of any cardiovascular and reproductive system diseases.
The effectiveness of the options considered is not always very high, sometimes not even proven at all. In fact, it is impossible to eliminate them quickly using only adipose tissue.
Weight loss exercise plan
Fighting excess weight in the right way means exercising.
Here are some of the most effective exercises that will bring you closer to the desired result every day:
- Starting position-stand with your legs together. You should sit down while touching the floor with your hands, then jump out and raise your arms above your head. Exercise as soon as possible.
- Stand up and keep your body on your toes and hands. Place your knees alternately on your chest. Straighten first (right knee to right chest, and vice versa), then cross touch. The exercise intensity should be similar to running.
- Kneel down. The abdomen and buttocks are pulled in. You should alternately walk to the left and right sides of the thigh. In this case, the floor contact on both sides of the calf should be minimal so that the muscles are always in good condition.
- Lean your back against the wall and sit down so that your legs are at right angles to the floor and body (the posture is similar to the posture of a person sitting on a chair). Fix the body for the longest time.
- Stand with your back to the sofa or chair. Place the upper part of one foot on the selected support. Perform a series of squats on the other leg. The further away you are from support, the more effective the exercise.
- Starting position-lying on your back with your legs bent on your knees. It is necessary to raise the pelvis as high as possible, extend the knee in this position, and return to the original position. The number of repeated selections.
- Starting position-stand with legs apart. Squat alternately on each leg.
- Lie on your back. Raise your legs perpendicular to the floor. Use your abdominal muscles to tear the pelvis off the floor, make a birch tree without the help of your hands, and stay in this position for a few seconds. Repeat the exercise several times.
- Lie on your left side. Grab the hips and abdomen. Raise your right leg as much as possible.
- The last exercise in this series of exercises should be the following exercise. Assume as a puppy, exhale and immediately tighten the press and hip muscles as much as possible. Hold your breath and count to 10. Exhale and relax. Repeat the steps at least 5 times.
The number of executions depends on the person’s physical health and is individually selected. The program can be executed in several ways.
The load should be slightly increased by increasing the number of repetitions each day.
Lose 7 kg in 2-3 weeks
Getting rid of annoying fat within 2-3 weeks is a more realistic task. In this case, there is time to take reasonable measures.
First, you need to check your daily work. A good eight-hour sleep is the main aspect. If it's hard to believe the connection between normal rest and weight loss, but convince yourself that it is worth mentioning at least the argument that you don't want to eat during sleep.
Pay attention to the content, quantity and combination on the plate. There are only incompatible foods. The use of such foods will increase the burden on the digestive system and cause a jump in body weight. It is best to reject high-calorie foods.
Eating slowly is necessary. It is best to use small plates or even small cutlery. Under no circumstances should you skip meals (especially in the morning).
The next aspect is sports. You can register for a fitness or gym. It is best to have your sister or girlfriend motivate each other to train together.
Usually 2-3 sessions per week are held, but if you lose weight urgently (3 weeks is not a course, but still very few), this is not enough. The number of days must be completed independently for the weekend starting from the visiting hall.
The main purpose of this "home" exercise is not to build muscle mass and tightening state (although that would be good), but to maintain a good metabolism. Warm up for 10 minutes. Enough
Leisure at this time should be particularly interesting, which will also distract the refrigerator.
How to keep the results
It is not important to reach the set goal within a week or 2-3 weeks. The main thing now is to maintain the new shape.
This requires:
- Every morning after going to the bathroom, step on the scale to capture "add 300 grams" instead of "add 2 kilograms";
- Continue to participate in sports (you can already get rid of the daily physical fatigue, it is enough to go to the gym 2-3 times a week);
- It is necessary to adhere to correct eating habits and daily habits;
- Do not eat potato chips, mayonnaise, carbonated drinks and other foods (even people who are satisfied with their weight are prohibited from taking it).
Remember, it’s easier to maintain your weight than to fight heroically with extra inches.